Satya- Truth. Abstaining from falsehood, and also seeing the inherent good in everyone. Whenever possible, practicing periods of silence will greatly one support one in this Yama. Perhaps try to be silent one morning or even one day a week. If that is not possible, create times where social interaction is minimized, in which you only speak only when necessary, with truth and sweetness.
Asteya- Non-Stealing. Releasing the desire to possess that which belongs to another.
Aparigraha- Non-possessiveness. We all need certain posessions. However, many of us not only accumulate more than we need but continually desire even further luxuries. Thus engaged, we disturb our peace of mind. The more simply we live, the more energy can be devoted to our spiritual practice.
Brahmacharya- Continence, Moderation. In all areas of our lives, the seeker saves, and thus accumulates great energy that can be channeled into his/her spiritual enfoldment. This practice is imperative for those wishing to embark upon the spiritual path.
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